Hammerhead USA Swimming - Group Lessons
Age Group/Senior Team
Sunrise Middle School
1750 NE 14th Street
Fort Lauderdale, Florida 33304
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Group Lesson Schedule Weekdays (M, T W, Th—Friday is a makeup day if needed)
All Weekday Group Lessons operate on a 2 week schedule
8:30am to 9:15am
9:30am to 10:15am
10:30am to 11:15am
5:30pm to 6:15pm
6:15pm to 7:00pm

Group Lesson Pricing
$85 for 8 lessons—45 minutes in length
minimum 4 swimmers and maximum 6 swimmers
info@hammerheadusaswimming.com

Please stop by the pool afternoons, evenings and weekends to Register your child!

Group Lesson Policies
All Group Lessons run 4 concurrent days Monday through Thursday with Friday open as a makeup day due to in climate weather. Children sick for 2 consecutive days can make up lessons on weekends or weekdays with Instructor approval.

Sea Baby We aim to create an environment of comfort, safety, and fun for the child with either Mom or Dad in the pool. These young swimmers (18 to 36 months) are now learning the skills of body movement as they relate to aquatics. Our instructors emphasize the student’s achievement of a full range of motion for exercises such as reaching into the water or kicking. Once these movements are pronounced, students get an introduction to combining these skills.
Sea Urchins Your child is now approaching independent swimming, and they are encouraged to do so. At this age we are now working with the students themselves, educating the principles of aquatic safety and stressing correct form in the skills that are taught. It is here that the foundation is set for a lifetime of proper swimming, with proper head and body position. Once the proper streamline is achieved, a student’s arm and leg motions will provide for adequate movement through the water.
Sea Monkeys At this level of instruction, we strive to provide children with varying challenges, together with practicing the aquatic habits necessary for proper development of swimming skills. Sea Monkeys begins with getting comfortable in a swim lesson setting, including breath control, buoyancy, and proper head immersion. Students should begin to appear as functional swimmers as they progress through the Sea Monkeys level, utilizing correct body position to achieve propulsion from their arm and leg movements.
Sea Horses Once at the Sea Horses level, a swimmer can truly takes their aquatic life by the reigns, and may show the promise of being a fully trained competitor. Skills here should be practiced outside of the provided lessons, and swimming should occur more than once a week. Now accomplished swimmers, participants in the Sea Horses level should now be moving through the water correctly and proficiently in freestyle and backstroke, with a good breaststroke, and a functional butterfly. The Sea Horses is now given the final tools needed to participate in a team training environment.

Summer 2010 Weekday Group Lesson Schedule
Session 1: June 14 through June 24
Session 2: June 28 through July 8
Session 3: July 12 through July 22
Session 4: July 26 through August 5
Session 5: August 9 through August 19

Summer 2010 Group Lesson Schedule Weekends (Sa, Su)
All Weekend Group Lessons run 4 consecutive weekends.
10:00am to 10:45am
11:00am to 11:45am
12:00pm to 12:45pm
1:00pm to 1:45pm

Summer 2010 Weekend Group Lesson Schedule
Session 1: June 5 through June 27
Session 2: July 3 through July 25
Session 3: July 31 through August 22

Fall 2010 Group Lesson Schedule Weekdays (M, T W, Th—Friday is a makeup day if needed)
All Weekday Group Lessons operate on a 2 week schedule
3:45pm to 4:30pm

Fall 2010 Weekday Group Lesson Schedule
Session 1: September 13 through September 23
Session 2: September 27 through October 7
Session 3: October 12 through October 22
Session 4: October 25 through November 4
Session 5: November 8 through November 18

Fall 2010 Group Lesson Schedule Weekends (Sa, Su)
All Weekend Group Lessons run 4 consecutive weekends.
10:00am to 10:45am
11:00am to 11:45am

Fall 2010 Weekend Group Lesson Schedule
Session 1: September 11 through October 3
Session 2: October 9 through October 31
Session 3: November 6 through November 28

Winter 2011 Group Lesson Schedule Weekdays (M, T W, Th—Friday is a makeup day if needed)
All Weekday Group Lessons operate on a 2 week schedule
3:45pm to 4:30pm

Winter 2011 Weekday Group Lesson Schedule
Session 1: January 3 through January 14
Session 2: January 17 through January 28
Session 3: January 31 through February 11
Session 4: February 14 through February 25
Session 5: February 28 through March 11

Winter 2011 Group Lesson Schedule Weekends (Sa, Su)
All Weekend Group Lessons run 4 consecutive weekends.
10:00am to 10:45am
11:00am to 11:45am

Winter 2011 Weekend Group Lesson Schedule
Session 1: January 8 through January 30
Session 2: February 5 through February 27

Spring 2011 Group Lesson Schedule Weekdays (M, T W, Th—Friday is a makeup day if needed)
All Weekday Group Lessons operate on a 2 week schedule
3:45pm to 4:30pm

Spring 2011 Weekday Group Lesson Schedule
Session 1: March 21 through April 1
Session 2: April 4 through April 15
Session 3: April 18 through April 29
Session 4: May 2 through May 13
Session 5: May 16 through May 27

Spring 2011 Group Lesson Schedule Weekends (Sa, Su)
All Weekend Group Lessons run 4 consecutive weekends.
10:00am to 10:45am
11:00am to 11:45am

Spring 2011 Weekend Group Lesson Schedule
Session 1: March 26 through March April 17
Session 2: April 23 through May 8
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